Nourished: Nutrition and Mindset Program Info Hub
The Nourished Program teaches strategies (based on the #moderation365 curriculum) to move you away from:
- A scarcity mindset – “This might be the only time I can have this, so I need to do it up right.”
- Sense of urgency – “I start my diet on Monday, so I have to get all my ‘fun eating’ in before then.”
- Illicitness – “I can’t have X food in the house, I don’t trust myself to be around it!”
- Moralization – “I was bad/good.” OR “I fell off the wagon.”
- All or Nothing Mindset
8 Modules
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