Welcome, I am so glad you are here!
I am so glad you're here!
My name is Christine Flory and I have almost 20 years' experience working in the fitness industry.
I am a busy mom of two wonderful girls; I fuel and train for life to keep up with them!
A little education and background:
- Bachelor of Science in Exercise Science
- American College of Sports Medicine Personal Trainer
- Nationally Board-Certified Health and Wellness Coach
- Precision Nutrition Level 1 Nutrition Coach
- @Moderation365 Nutrition Specialist
I help busy women transform their mindset around nutrition and movement so they can enjoy food and exercise without shame or guilt. I have helped hundreds of clients ditch the ALL or NOTHING mindset for good and create sustainable change.
The goal of the Nourished Program is to help women feel empowered around their nutrition and ultimately experience food freedom without the guilt.
Available Products
Nourished
The Nourished Program is a virtual nutrition and mindset program for busy women who are tired of feeling mentally exhausted around their nutrition. Feeling like they have no power or control over their food choices. Women who are tired of the deprivation/binge cycle. Tired of feeling shame and guilt. Women who are ready to commit to PRACTICING making the middle choice, so they can establish food freedom without the guilt.
Here are a few things for our weekly check ins:
- Find me on Voxer and create your account: https://web.voxer.com/u/florywellnesscoach
- Complete your weekly check-in Sunday at 5 pm EST: https://forms.gle/J6jRjtMhrRJCi4Jy7
A new module will be released every 2 weeks on Monday’s.
Keep exposing yourself to the content and take the opportunity to practice each week, and you will be successful!
Nourished: Nutrition and Mindset Program Info Hub
The Nourished Program teaches strategies (based on the #moderation365 curriculum) to move you away from:
- A scarcity mindset – “This might be the only time I can have this, so I need to do it up right.”
- Sense of urgency – “I start my diet on Monday, so I have to get all my ‘fun eating’ in before then.”
- Illicitness – “I can’t have X food in the house, I don’t trust myself to be around it!”
- Moralization – “I was bad/good.” OR “I fell off the wagon.”
- All or Nothing Mindset